Articles

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. Read More.

Concerts, fireworks and other hallmarks of summer can hurt your hearing long-term. But there are safe ways to enjoy them. Read More.

Men who adopt a proactive approach to physical and sexual health can enhance their physical vitality and sexual performance. Read More.

One man reversed heart disease through his diet, and now his daughter is a local chef helping others achieve health goals through food. Read More.

The right personal trainer will help keep you motivated and work with your goals and needs. Here are 13 questions to ask a personal trainer before hiring them. Read More.

New research reveals the most effective ways to manage modern anxiety — and why mindfulness is having a moment. Stress has become as routine as checking your phone. Millions of Americans deal with chronic stress that keeps them up at night and weakens their immune systems. But researchers are finally getting a clearer picture of what helps us find calm in the chaos. Read More.

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security, but additional research is needed to understand clinical outcomes, according to a systematic review of randomized controlled trials in the U.S conducted by the American Heart Association. Read More.

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that healthy eating boosts mental wellness, real-life restrictive diets may be nutritionally unbalanced, potentially harming emotional and cognitive health. Read More.

Elon Musk’s brain implant startup said five people with severe paralysis are now using the device. Read More.

Protect your teeth as you age with expert advice on gum disease prevention, managing medication-induced dry mouth, and finding affordable dental care options for seniors. Read More.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Read More.

The singer also opened up about what inspired her to try to lose weight. Read More.

Groundbreaking New Research Reveals Cognitive Benefits of CyclingRecent scientific research has uncovered compelling evidence that regular bicycle use may offer significant protection against cognitive decline and dementia. Read More.

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. Read More.

It's a measure of balance, muscle strength and flexibility. Read More.