Articles

It’s a question scientists (and families) have been grappling with for years—and one that, until recently, has been met with cautious skepticism rather than clear answers. But new research published in Cell Reports Medicine1 just discovered a promising perspective. Read More.

A 35-year-old New York City man paid about $2,500 for a whole body magnetic resonance imaging (MRI) scan that came up healthy — but then suffered a massive stroke less than a year later that the expensive procedure flagged no sign of, The Washington Post reports. Read More.

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. Read More.

A single month without alcohol can produce measurable improvements in sleep, mood, weight, blood pressure, and liver health, according to a large new scientific review — and the benefits do not depend on starting in January. Read More.

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Read More.

One man learned this firsthand when, after taking a medication for heart failure, he developed a new physical feature — enlarged breasts. Read More.

The start of a new year is the perfect moment to pause, reset, and check in with your health. After the festive season indulgences and the busy months ahead, January offers a fresh slate to set wellness intentions. But what exactly should women prioritize when it comes to their health? Read More.

Berberine has quietly moved from traditional medicine cabinets into modern metabolic research. In recent years, scientists have tested whether this plant-derived compound can meaningfully lower blood sugar in people with type 2 diabetes — and how it stacks up against metformin, the long-standing first-line drug. Read More.

Breakfast can be an easy way to start the day with nutrients your body needs to feel and function well. A balanced morning meal helps provide fiber, protein and key vitamins and minerals that support steady energy and overall health. Read More.

Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy. Better focus. Stronger workouts. Less feeling like you’re running on empty. Read More.

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates. But a new study just uncovered two more potential early warning signs of dementia, and they’re pretty surprising. Read More.

Collagen gets lumped into a single category far too often. In reality, the human body uses more than 28 distinct types of collagen, each with a specific role. When knee pain, stiffness, or reduced mobility enter the picture, the type of collagen you choose matters far more than the label on the bottle. Read More.

MIT engineers have designed a new capsule that communicates wirelessly from the stomach after ingestion, using biodegradable materials to transmit a confirmation signal. The innovation aims to tackle the costly and deadly problem of medication non-adherence without leaving permanent devices inside the body. Read More.

Experts reveal the #1 fiber-timing trick that boosts fullness to help you eat less at every meal—and lose weight! Read More.

The systematic review is the most rigorous investigation to date of the link between cognitive health and menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT), which seeks to replenish ovarian hormones after the cessation of menstruation. Read More.