Articles

Most of us learned to see dandelions as nuisances—unwelcome guests that pop up uninvited, refusing to disappear no matter how often they’re pulled. And yet, for generations across cultures, dandelion root has been viewed very differently: as a plant with quiet strength, valued for its ability to support the body’s natural balance. Read More.

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. Read More.

Can artificial sweeteners actually be harmful to health? And can consuming them on the regular affect our memory and thinking skills? Read More.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. Read More.

Teen mental health faces pressure from every direction — academics, social stress, screens, and packed schedules. Now, new research suggests one of the simplest protective habits may already sit within reach: extra sleep on weekends. Read More.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution? Read More.

Testosterone replacement therapy (TRT) has been historically difficult to get because it requires proof of consistently low testosterone levels along with symptoms like fatigue, low libido or erectile dysfunction that’s not just from aging. Read More.

A recent report addresses nine common misconceptions surrounding women’s health, covering topics such as heart health, immunity, and reproductive health. The findings aim to clarify widespread misunderstandings in these areas, which often lead to misinformation about women’s overall well-being. Read More.

Atherosclerosis, the gradual buildup of plaque inside the arteries, drives heart attacks and strokes worldwide. Doctors have long viewed plaque reversal as extremely difficult once it begins. Lifestyle changes slow progression, and medications reduce risk, but meaningful plaque reduction has remained elusive. Read More.

Many might assume that over-the-counter (OTC) medications are generally safer than stronger prescription drugs, but research shows they can still present risks for some. Read More.

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. Read More.

Who needs a gym membership? You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill. Read More.

Stanford Medicine scientists and their colleagues created the first artificial intelligence model that can predict more than 100 health conditions from one night’s sleep. Read More.

High cholesterol doesn’t come with symptoms, but it can still be a serious risk to your health. Cholesterol-lowering drugs known as statins are commonly prescribed to bring your numbers back down into a healthy range and protect your heart. Read More.

According to new recommendations released Monday by the Health Resources and Services Administration (part of the Health and Human Services Department), women ages 30 to 65 with an average risk of cervical cancer can opt for a self-administered HPV test. Read More.