Articles

There are two key strategies for upping the protein and fiber in this pasta dish. The first is doubling up on the protein sources. Many similar recipes will call for sausage or chickpeas. This one uses both, which packs in the nutrients. In each serving, the sausage contributes just over 9 grams, and the chickpeas 10.5 grams. Read More.

A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan. Read More.

A major new review of research suggests bamboo shoots aren’t just a crunchy add-on to stir-fries. They may offer meaningful benefits for blood sugar, heart health, gut balance, and inflammation — making them an unexpected contender in the growing world of natural “superfoods.” Read More.

The ideal amount of omega-3 fatty acids can vary based on your individual needs. Some research suggests that higher levels may be helpful for heart health, while different amounts may support brain function. Read More.

Very low exposure to bisphenol A (BPA) can have lasting effects on health. In studies of adult rats that were exposed before birth, researchers observed long-term changes in gene activity that differed by sex. Read More.

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to keep your exercise levels up through middle age. Read More.

For many adults with depression, moving your body may help almost as much as talk therapy — and in some cases, may land in the same neighborhood as antidepressant medication. Read More.

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient". Read More.

The supplement, favoured by some weightlifters and sprinters, is now touted for healthy aging such as memory and cognitive issues during perimenopause and menopause. But the evidence on that isn't solid, doctors say. Read More.

Not everyone is a gym-lover, and that is completely okay. And if forcing yourself onto a treadmill feels more like punishment than self-care, you’re not alone. But according to new research out of the UK, the trick to actually enjoying exercise might be as simple as playing to your personality. Read More.

A new nationwide study raises important questions about how constant interaction with artificial intelligence may affect mental health. Researchers analyzed data from nearly twenty-one thousand adults across all fifty states and found a clear pattern: people who used AI every day were more likely to report symptoms of depression, anxiety, and irritability than people who rarely or never used it. Read More.

A study discussed an AI model capable of identifying people at a high risk of both diabetes and death from cardiovascular disease more effectively than the HbA1c test. Read More.

In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Read More.

Studies have shown that a majority of women report skin problems as they age — in particular, one they might not have experienced since their teen years. Read More.

The movement has been happening online, and some men are attempting to swap out their polyester shorts and undergarments for cotton, wool and other organic materials. Read More.