Sleeping doesn’t count as cardio, but it is good for your heart.
And the time you conk out each night could be the difference between a high risk and a low risk of heart attack or stroke.
Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can reduce the risk of major cardiovascular events and disease — even if the quality and duration of sleep isn’t quite up to snuff.
With millions worldwide affected by heart disease, the No. 1 cause of death among adults, there’s a bottomless demand for simple and effective lifestyle tweaks that can decrease a person’s odds of a major cardiac event.
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