Articles

What to know about psychedelic retreats, a booming business with few safety guardrails

Surging interest in the purported benefits of psychedelic drugs has given rise to books, documentaries and conferences dedicated to the mind-altering substances. Now add one more business to the list: psychedelic retreats. Read More.

The Wearable Data Boom, And How To Make It Actually Help Your Health

The Underrated Heart Helper Most People Have Never Heard Of

Your heart is busy from the moment you wake up to the moment you fall asleep, and long after that. It beats all day, every day, which means anything that quietly helps it do that job is worth a closer look. Read More.

Century-old cleaning ingredient linked to increased risk of Parkinson's disease

Trichloroethylene, a known human carcinogen and chemical formerly used in a wide variety of everyday household products, has been linked to a 500% increase in risk of developing Parkinson's disease, according to SciTechDaily. Read More.

This Is What Happens When You Drink Beer Every Day, According To Experts

One of the most common ways to unwind at the end of the day is by cracking open a cold beer. We've already covered the health impact of daily wine and alcohol consumption, but what about beer? Humans have been drinking beer some form of it since the Stone Age. It can't be all bad for us, right? Read More.

E-Bike and Scooter Crashes Are Leading to More Brain Injuries

The growing use of electric bikes and scooters has caused a surge in brain and spine injuries among urban riders and pedestrians, a new study shows. Read More.

Spring Might Be the Best Time to Fix Your Mood — And It Starts With One Simple Habit

The days stretch longer. The air softens. People who spent months indoors suddenly find themselves outside again, walking more, moving more, doing things that felt like effort just a few weeks ago. Read More.

These simple lifestyle changes could decrease dementia risk by 25%

New research is the latest to show that people don’t need elaborate or expensive longevity hacks to stay mentally sharp as they age. Read More.

Lower dementia risk by cutting down on common habit

New research suggests regular consumption o one beverage may increase the risk of dementia Read More.

You Think Small Talk Is a Waste of Time — But Science Says You’re Missing Something Important

It’s the kind of conversation you expect to endure rather than enjoy, the quick exchange in an elevator or the passing comment at work that feels more like a social obligation than anything meaningful. If given the choice, most people would rather skip it altogether and move on with their day. Read More.

Are ancient grains better for you? The surprising truth about quinoa and spelt

Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think. Read More.

You’re Walking More This Spring — But Most Men Still Get One Thing Wrong

You start moving more without thinking about it. A longer walk after dinner. A few extra blocks instead of driving. Time outside stretches just a little further than it did a few weeks ago. Read More.

Hot Flashes Took Over My Nights — This Is What Actually Helped Me Get Them Under Control

Hot flashes aren’t random. They’re tied to declining estrogen levels, which affect how your brain regulates temperature — specifically in the hypothalamus, the part of the brain that acts like your internal thermostat. Read More.

Velvet Bean Shock: Could This Tropical Legume Jazz Up Your Mood?

Now, scientists are exploring whether that natural dopamine boost might also lift mood and reduce anxiety. Read More.

A Fitness Editor’s 5 Favorite Hacks To Boost Protein At Every Meal

Hitting your nutrition goals doesn’t have to be complicated or expensive. Read More.