As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living in a city, I know firsthand how challenging it can be to maintain a healthy diet while juggling work, social life, and the endless hustle. Add to that the rising cost of groceries, and hitting your protein goals at every meal can feel like an uphill battle.
Over the past year, I’ve made it a priority to increase my protein intake to support my fitness goals and overall health. Achieving optimal daily protein consumption isn’t necessarily about eating more meat, according to Victoria Endow, RD, a dietitian at The Brooklyn Hospital Center. “It’s about layering your proteins and finding small ways to sneak in more protein through each food group on your plate.”
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