Lower dementia risk by cutting down on common habit

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  • Source: Mirror
  • 04/16/2026

If you want to lower your risk of developing dementia, there is one habit you need to ditch, or at least cut down on.

According to a study, regular alcohol consumption could cause far more damage than a hangover the next day, as growing research shows it may be seriously harming your cognitive health. According to the NHS, dementia affects more than 944,000 people in the UK.

The study highlighted the link between the drink and the condition in a 2023 peer-reviewed journal by Atrium Health. Researchers used a 'chronic drinking approach' in which mice were given the option to drink water or alcohol across 10 weeks.

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