When you walk down the aisles of the grocery store, more and more food products are touting enhanced protein.
“Protein is having a moment. It is everywhere," Dietitian Caroline Susie said.
Protein is a nutrient your body needs to grow and repair cells and to work properly, but can you have too much? Susie says it is important to have protein in your diet. Another function of protein is to regulate our insulin, and tell our body that we are full. She says that to truly know how much you need, consulting with a dietitian would be the best approach.
There is also a science to how much protein you should consume and how often.
Read Full Article Here
