- Plant-based diets are often linked to better health, but not all plant-based diets are created equal.
- A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk of early death.
- Experts advise consuming more nutrient-rich plant-based foods instead of refined grains, sweets, and animal products to enhance cardiometabolic health.
A new study suggests that following a healthy plant-based diet may help individuals with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer.
