Articles

Most people are not getting enough magnesium. Your body cannot make it, so it has to come in through food or a supplement every single day. Miss that window consistently and things start going wrong in ways that are surprisingly easy to miss—tight muscles, bad sleep, headaches, blood sugar creeping up. Read More.

A surprising new study suggests that the bacteria behind gum disease may also contribute to dangerous heart valve damage. Read More.

A blood test may predict if apparently healthy older adults are likely to develop Alzheimer’s symptoms in the next five or 10 years, researchers reported Wednesday. Read More.

Repeated THC exposure may gradually shift the brain into a different operating state. Read More.

The researchers found that the more coffee you drink, the greater the potential protective effects. Read More.

Past studies show there are certain healthy lifestyle choices that people can make to potentially help them lower their risk for dementia. Read More.

If you think your lower back isn’t strong enough to cope with the rigors of day-to-day life, you’d probably expect us to tell you to strengthen your lower back muscles. Read More.

You already knew junk food was bad for you. Now scientists have a clearer picture of what it is actually doing inside your body—and the findings are harder to brush off than another headline about “eating less processed food.” Read More.

Thousands of Americans who undergo a common knee surgery might be making their problems worse rather than better. Read More.

Whether you're tossing them into a creamy salad, layering them onto sandwiches, or simply enjoying them as a refreshing snack, cucumbers are one of the most versatile vegetables. Read More.

A fitness expert breaks down Cristiano Ronaldo’s famously intense workout routine and explains what you can realistically borrow to build strength, fitness, and consistency without burning out. Read More.

Six children in a small, affluent Southern California enclave have been diagnosed with one of the rarest bone cancers in the country. Now residents say the number is far higher—and they are pointing at what gets sprayed on the lawns and common areas around them nearly every single day. Read More.

Cannabis use among older adults is rising fast, but today’s marijuana is far more potent than many people realize — and experts warn the risks may be underestimated. Stanford Medicine specialists say modern cannabis can increase the chances of heart problems, falls, memory issues, dangerous drug interactions, and even addiction, especially for people over 65. Read More.

Light therapy is more than just an aesthetically appealing skin treatment. Beyond the "looks cool on social" vibes, it offers several proven benefits for addressing your most pressing skin concerns—which is why it’s easy to find the treatment modality on spa menus, at dermatologists’ offices, and even on the shelves of beauty stores. Read More.

Resistance training, a.k.a. strength training, delivers a ton of healthy perks, including building lean muscle mass, increasing bone density, boosting metabolism and improving your overall body composition. Read More.