Whether you're tossing them into a creamy salad, layering them onto sandwiches, or simply enjoying them as a refreshing snack, cucumbers are one of the most versatile vegetables. But before you take your first bite, there's one simple step you shouldn't skip: washing them properly. Even cucumbers that look perfectly clean can harbor dirt, bacteria, and pesticide residue on their skin.
According to the USDA, no washing method completely removes or kills all microbes, but studies have shown that thoroughly rinsing fresh produce under running water is effective.
"Washing fruits and vegetables not only helps remove dirt, bacteria, and stubborn garden pests, but it also helps remove residual pesticides," the USDA states.
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