Past studies show there are certain healthy lifestyle choices that people can make to potentially help them lower their risk for dementia.
In 2024, the Lancet Commission established 14 risk factors for dementia, with many of them being modifiable such as smokingTrusted Source, obesity, alcohol misuse, physical inactivity, high blood pressure, and high cholesterol.
The Lancet Commission further reported in 2024 that about half of all dementia casesTrusted Source around the world could be prevented or delayed by addressing these risk factors.
“Dementia affects more than 57 million people worldwideTrusted Source, and that number is set to almost triple by 2050,” Mario Siervo, PhD, professor of human nutrition and head of the School of Population Health at Curtin University in Australia, told Medical News Today.
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