Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.
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As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep. Experts weigh in on how AI fits into your fitness routine Read More.
A routine cholesterol panel may no longer be the most reliable way to understand your heart disease risk. New research suggests another marker — one most people have never been screened for — could give a clearer picture of the harmful particles that drive plaque buildup. Read More.
Dr. Mehmet Oz, the administrator of the Centers for Medicare and Medicaid Services (CMS), said Americans should get vaccinated against measles amid rising cases of the disease. Read More.
Deep down, we all know what we need to do to live longer and healthier: sleep more, stress less, eat healthier, and get moving. But maybe we're not ready to make big, drastic changes to our lives— Read More.
A compound found in cannabis may help protect the brain from early memory and social problems linked to Alzheimer’s disease. A new animal study published in Neuropsychopharmacology found that cannabidiol prevented cognitive decline in rats by reducing brain inflammation and activating key brain receptors. Read More.
Florida health officials revealed that more than half of the candies they tested contained detectable arsenic, raising fresh concerns about how heavy metals slip into foods marketed to children.
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Once a diet fad hits TikTok or Instagram, it kind of takes on a life of its own. Such is the case with sardine fasting. The idea is that you eat nothing but sardines to get your body to burn fat. Read More.
The neuroscientist, health guru, and controversial podcaster Andrew Huberman just revealed something that has his fans fuming — but also not all that surprised.
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A major hurdle many face with age is the natural loss of lean muscle. Research shows that, after the age of 30, you can lose 3% to 8% of muscle mass every decade if you don’t perform regular resistance training or consume adequate protein. Read More.
Millions of Americans walk around with high cholesterol and never know it. Now researchers say a simple, cheap pantry staple may help bring LDL levels down — and fast.
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