Articles

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The Quiet Surge: Why Your Child’s Screen Time Matters Now More Than Ever
Every morning, a handful of glowing tablets, phones, and TVs buzz to life in our homes. A 2023 CDC survey shows that 60% of U.S. children aged 6–17 spend more than three hours a day on screens—a 10% increase over the past five years. Read More.
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100-Year-Old Woman Still Goes To The Gym, Shares Longevity Tips
Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite. Read More.
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Weight-loss drugs can boost testosterone levels in men, study finds
Excess fat, especially around the abdomen, is linked to lower levels of the hormone. Read More.
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Heart Survivor Story: Sara Karlin
Sara Karlin's heart survivorship story - she has a genetic disease called hypertrophic cardiomyopathy. Read More.
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New recommendations to measure obesity go beyond controversial BMI. A doctor explains
Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts is sharing new recommendations for how to use it. Read More.
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Why Your Brain Can't Stop Eating Junk Food—And How to Break Free
A meta-analysis combines data from multiple independent studies to reach more reliable conclusions than any single study could provide. Read More.
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11 Tips for a Healthy Fall
When the season changes from summer to fall, bringing shorter days, cooler temperatures and more time indoors, it can be difficult to keep up your regular healthy habits. Read More.
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Walmart plans to remove synthetic dyes and 30 other food additives from its store brands
Walmart says it will eliminate preservatives, plasticizers and other chemicals from its house food brands by 2027. Read More.
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Don’t run, says doc — the exercise you should do instead won’t age you as much
“Your knees go, your ankles go, your hip goes, your skin goes and your face sags,” Dr. Gerald Imber warned. Read More.
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Sleep and Growth Hormone: How Deep Sleep Builds Muscle and Burns Fat 2025
UC Berkeley scientists finally crack the code on why skipping sleep destroys your gains — and it's all about brain chemistry Read More.
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Does the Mediterranean diet hold the key to longevity?
In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the evidence linking a Mediterranean diet to a longer, healthier life. Read More.
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Biohacking Goes Mainstream: The $178 Billion Wellness Revolution Transforming American Health
The wellness game just got a serious upgrade. Forget generic multivitamins and treadmill sessions. Read More.
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Many Have ‘Kissing Bug’ Disease and Don’t Know It. Do You?
Less than 1% of people infected in the U.S. get tested and treated for kissing bug disease (Chagas disease), potentially raising the risk for serious complications like heart failure. Read More.
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New MRI brain scan predicts Alzheimer's risk years before symptoms develop
Scientists developed a non-invasive MRI technique to measure brain iron levels, which may help identify patients at higher risk of developing Alzheimer's disease early. Read More.
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