Deep down, we all know what we need to do to live longer and healthier: sleep more, stress less, eat healthier, and get moving. But maybe we're not ready to make big, drastic changes to our lives—like swapping to a completely plant-based diet or trading your Friday night binge-watching marathon for training for an actual marathon.
Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new, small change every week or month to slowly take you toward a bigger, healthier future. Try these expert-recommended habits to set you on a healthier path, one small step at a time.
Sub Out Some Sugar
Sugar can be hard to quit cold turkey, but making smaller swaps over time can help you reduce the amount of sugar you consume—and the amount of inflammation it causes. Angel Planells, a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, suggests a few kinder, gentler ways to start reducing your sugar intake:
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