Articles

Do you like to eat breakfast before a morning workout or train on an empty stomach? For me, it depends. Over the years, I’ve experimented with fasted and non-fasted training, and my conclusion is that there’s no hard and fast rule as to which is best. Read More.

Osteoporosis isn’t just a women’s health issue. Experts explain why strength training, walking and balance work can help protect your bones and reduce your risk of fractures as you age Read More.

Waking up drenched, kicking off the covers, flipping the pillow to the cool side—if that sounds like your 3 a.m. reality, you’re far from alone. Up to 80 percent of menopausal women experience night sweats, and on average they can last about seven years, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine. Read More.

Turns out ditching sweet-tasting foods might not do what you think. A new six-month trial found that eating more or less sweetness didn't shift how much people craved it — or move the needle on weight, blood sugar, or heart health markers at all. Read More.

When it comes to weight loss, convenience foods can either help or hinder your progress. While these foods may have a bad reputation, many options can actually support your weight-loss goals. In particular, frozen foods can be a game-changer. Read More.

We make memes about men punching drywall instead of going to therapy. We joke about "bro culture", emotionally unavailable boyfriends and fathers whose deepest expression of love is checking the oil in your car. Read More.

Long before she built SWEATWITHCANDIE into a thriving women’s fitness community, exercise was simply how she made sense of the world. As a child, she instinctively sought movement. It quieted her anxiety, sharpened her focus, and gave her a sense of control that carried into school, relationships, and eventually entrepreneurship. Read More.

Most vision loss doesn't happen suddenly — it creeps in over decades, often without symptoms until real damage is done. Read More.

It is one of the most Googled questions in fitness, and most of the answers are quietly misleading. The problem is that "average," "impressive," and "healthy" are three different things, and confusing them leaves men chasing the wrong target. Read More.

As a woman, it can seem like you’re either not doing enough or you’re not getting enough—be it sleep, exercise or dietary needs to sustain you. Read More.

Walk-to-earn apps are exploding on social media. Discover why they’re so popular and how much money users really make. Read More.

Creatine has lived in the weight room for years—right next to protein powder and shaker bottles. But newer research suggests it may have a second life as a quiet brain booster, helping with memory, focus, and mental stamina, especially when your system is under stress.pmc.ncbi.nlm.nih+1 Read More.

Extracts from a bioengineered chewing gum reduced HPV levels by 93% in saliva samples and 80% in oral rinse samples taken from patients with head and neck cancer, according to researchers at the University of Pennsylvania School of Dental Medicine. Read More.

Health coach Dan Go explains what your score means for your heart health Read More.

After following more than 107,000 postmenopausal women for nearly 15 years, a new study published in a new study published in Menopause found that reaching menopause before 40 raises your risk of developing high blood pressure later in life. Read More.