Articles

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than good Read More.

Science-backed strategies to break the indoor sadness cycle — plus natural mood support that actually works Read More.

Once limited to the Southwest, valley fever now threatens vast swaths of the U.S. It's often misdiagnosed, and it can lead to terrible disease. Read More.

Dieters following the keto plan eat high amounts of fat at each meal — think nuts, avocados, oils, butter, etc. They largely avoid fruits, due to their high levels of carbs. Grains, starchy vegetables and processed foods are also restricted. Read More.

Consumption of alcohol, caffeinated beverages, sweets, fried foods, and fast food can negatively affect the male reproductive system. This was stated by Doctor of Medical Sciences, nutritionist Mariyat Mukhina in an interview with "Abzats". Read More.

Meet Pilates x Lift, from Women's Health and Men's Health. Read More.

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. Read More.

The study tested this natural insomnia treatment against caffeine-induced sleep disturbances, revealing measurable improvements in sleep duration, sleep latency, and brain wave patterns associated with deep, restorative sleep. Read More.

No supplement acts as a pharmacological "quick fix." Their role is adjunctive, best positioned within multimodal interventions that include nutrition, physical activity, sleep regulation, and stress reduction. Read More.

If you’re a woman under 65, science just gave you a new reason to pay attention to ambiguous symptoms — even if you don’t have traditional risk factors for a heart attack. Read More.

With all of the technology that we have in fertility, things like in vitro fertilization can make it so that optimizing the male partner is not as essential as it once was. But it can be a lot more expensive and have its own set of downsides. Read More.

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a comeback long overdue? Read More.

He reveals whether backward walking is actually worth the time—or not. Read More.

The 75 soft challenge is one of the more sustainable ways to build healthy habits when it comes to online challenges – here’s how to do it Read More.

Big weights, machines, heights, sparring – a pull, sprain or twist aren’t exactly uncommon while working out. Read More.