Articles

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15 Kickboxing Drills For Beginners - 30 Minute Kickboxing Workout
Great for all levels—no equipment (or even sneakers!) required. Read More.
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Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine. Read More.
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Causes of low energy in men and how to boost energy
Men experience low energy levels for many reasons, including diet, sleep quality, and exercise patterns, or an underlying medical condition. Read More.
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Stanford Medicine study identifies distinct brain organization patterns in women and men
Stanford Medicine researchers have developed a powerful new artificial intelligence model that can distinguish between male and female brains. Read More.
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Restaurants and food products can seek 'seed oil-free' certification from Florida group
An organization is testing ingredients in food to help restaurants and consumer goods meet the standards of a "seed oil-free" certification. The seal provides certainty and assurance. Read More.
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New material lets amputees adjust prosthetic fit using a smartphone
A new smart liner called Roliner lets amputees adjust prosthetic fit in real time via smartphone, easing pain and improving comfort, mobility and independence. Read More.
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Cannabis May Harm Your Heart: Key Data From Two New Studies
Two new studies suggest cannabis carries very serious heart health risks, including that people under 50 who use it are more than six times as likely to have a heart attack, compared to nonusers. Read More.
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The Ultimate Guide to Staying Fit (and Fun!) at Any Age
Everything you need to live a better and longer life. Read More.
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Breaking Through the Fog: A Path to Mental Clarity
Sarah stared at her computer screen, the cursor blinking rhythmically against the white background of her half-finished report. The deadline loomed just hours away, yet the words seemed to evaporate from her mind before she could capture them. Read More.
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Deep sleep may protect against neurodegeneration
Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving sleep quality could help protect against cognitive decline and brain aging. Read More.
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Hair Loss After Pregnancy: What to Do
Pregnancy leads to big changes in your body – and that impact your hair too. Read More.
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Blueberries Improve Cognition, Memory, New Study Finds
A study published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, and executive function decision-making, planning, focus, task management, etc. Read More.
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Does being married make you fat? A new study reveals the truth
Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National Institute of Cardiology in Warsaw, Poland, found that tying the knot can, in f… Read More.
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The Growing Role Of Wearable Health Tech In Criminal Probes
The use of data from health-tracking devices such as Fitbits and Apple Watches as criminal evidence raises significant constitutional and reliability concerns, and practice tips for defense counsel include questioning the direct correlation between aberrant data and criminal behavior, say attorneys at Barclay Damon. Read More.
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Night Owls and Depression: Why Going to Bed Late Might Affect Your Mood
Do you stay up late at night? Do you feel most awake and alert in the evening? If so, you might be a "night owl." While staying up late works well for some people, research shows that night owls might be more likely to feel sad or depressed than "early birds" who wake up with the sun. Read More.
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