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Your body is stubborn, evolution is petty, and fat loss usually comes with the charming side effect of losing hard earned muscle. Body recomposition, losing fat while preserving or even gaining lean mass, is possible, but only if you stop dieting like it is still 1997.
Why It Matters
This applies to anyone who wants to look lean, perform well, and not resemble a smaller, weaker version of themselves after months of effort. Extreme calorie cuts signal scarcity to the body, which responds by conserving energy and breaking down muscle tissue. A common misconception is that more cardio and less food equals better results. In reality, that strategy often produces fatigue, plateaus and disappointments.
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