Being skinny sometimes feels like the ultimate goal for many. Social media, fitness trends, and mindless idolising of celebrities sharing their dramatic weight loss stories amplify this growing obsession. We aspire for tiny waists and a chiselled jawline, wanting to look thinner, thinking that a slimmer frame would look better. But in the process, we tend to miss one important point: Skinny does not automatically indicate that you are healthy. A person can feel happy by fitting into smaller clothes, but that doesn’t eliminate exhaustion, undernourishment, or mental fatigue.
Skinny vs good health: Doctor shares advice
London-based doctor Sumit Sharma, who specialises in improving metabolic health and optimising longevity, has broken the myth that skinny equals healthy. In his latest X-post, he listed 5 reasons that show why outward appearance alone is a poor marker of overall well-being and immunity.
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