Articles

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that healthy eating boosts mental wellness, real-life restrictive diets may be nutritionally unbalanced, potentially harming emotional and cognitive health. Read More.

Elon Musk’s brain implant startup said five people with severe paralysis are now using the device. Read More.

Protect your teeth as you age with expert advice on gum disease prevention, managing medication-induced dry mouth, and finding affordable dental care options for seniors. Read More.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Read More.

The singer also opened up about what inspired her to try to lose weight. Read More.

Groundbreaking New Research Reveals Cognitive Benefits of CyclingRecent scientific research has uncovered compelling evidence that regular bicycle use may offer significant protection against cognitive decline and dementia. Read More.

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. Read More.

It's a measure of balance, muscle strength and flexibility. Read More.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it. Read More.

Dehydration can cause a range of symptoms from brain fog to kidney stones. It can affect people at any age but can be particularly burdensome to vulnerable older adults. Read More.

Research shows promise for memory support, especially in older adults. A fuzzy, white mushroom resembling a lion's mane is drawing attention from scientists studying brain health. Read More.

As we age, one of the biggest threats to our independence isn't illness – it's falling. Read More.

There’s an increased risk that women with high blood pressure while they’re pregnant will have children who have seizures, according to a new study led by researchers at University of Iowa Health Care. Read More.

Men's Mental Health Week is a movement that highlights the unique mental health challenges men face. It encourages open communication, emotional connection, and breaking the stigma over vulnerability. Read More.

A new study finds that levels of the amino acid, popular among longevity enthusiasts, don't decline as we get older, raising questions about its use as a supplement. Read More.