Former Navy SEAL DJ Shipley knows a thing or two about discipline after 17 years of military service. But speaking on the Mulligan Brothers podcast, Shipley explained that better fitness doesn’t necessarily come from joining the hustle-culture ‘5am club’. Instead, he believes long-term progress is built on simple habits you can realistically repeat.
‘I’ve been on the same morning routine since 2004,’ Shipley says. ‘Wake up at the same time, go to the gym at the same time.’
Rather than chasing extreme transformations, Shipley believes consistency comes from stacking small ‘micro wins’ throughout the day.
‘There’s something you can do just for you that makes you exponentially better without a lot of effort,’ he says. ‘And a lot of it is micro wins.’
One of the simplest habits he recommends is walking.
Read Full Article Here
