Tossing and turning at night? You're definitely not alone on this one. With Sleep Week approaching (March 8-14), and daylight saving time set to shift our clocks forward on Sunday, March 8, many people are bracing for disrupted routines and extra groggy mornings.
And if you’re wondering, yes, even a one-hour change can throw off your circadian rhythm. Thankfully, there are small upgrades on Amazon Canada that can deliver big results when it comes to improving your sleep. From ergonomic pillows that properly support your neck to sunrise simulation alarm clocks that’ll gently wake you with gradual light (and not loud, jarring beeps), there are tons of sleep products that’ll work with your body to provide a better night’s sleep.
If you’re curious what they might be, we’ve compiled a list of a few simple nighttime changes that could make a difference. Keep scrolling to see what they are.
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