As our body naturally ages, so does our brain. Structurally, the brain loses volume of gray matterTrusted Source — the area of the brain known for processing information, movement, and emotion control — which can make it harder for the brain to perform certain functions, such as creating new memories and multitasking.
Additionally, the brain undergoes changes in its neurons and neurotransmitters, which can impact brain connectivity and how it receives and sends communications.
Past studies show that followinh a healthy brain-focused diet may help slow brain aging and cognitive decline. Previous research also shows that certain nutrients, like omega-3 fatty acids, B vitaminsTrusted Source, flavonoids, magnesium, vitamin E, and vitamin C may also assist with healthy brain aging.
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