Articles

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Read More.

One man learned this firsthand when, after taking a medication for heart failure, he developed a new physical feature — enlarged breasts. Read More.

The start of a new year is the perfect moment to pause, reset, and check in with your health. After the festive season indulgences and the busy months ahead, January offers a fresh slate to set wellness intentions. But what exactly should women prioritize when it comes to their health? Read More.

Berberine has quietly moved from traditional medicine cabinets into modern metabolic research. In recent years, scientists have tested whether this plant-derived compound can meaningfully lower blood sugar in people with type 2 diabetes — and how it stacks up against metformin, the long-standing first-line drug. Read More.

Breakfast can be an easy way to start the day with nutrients your body needs to feel and function well. A balanced morning meal helps provide fiber, protein and key vitamins and minerals that support steady energy and overall health. Read More.

Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy. Better focus. Stronger workouts. Less feeling like you’re running on empty. Read More.

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates. But a new study just uncovered two more potential early warning signs of dementia, and they’re pretty surprising. Read More.

Collagen gets lumped into a single category far too often. In reality, the human body uses more than 28 distinct types of collagen, each with a specific role. When knee pain, stiffness, or reduced mobility enter the picture, the type of collagen you choose matters far more than the label on the bottle. Read More.

MIT engineers have designed a new capsule that communicates wirelessly from the stomach after ingestion, using biodegradable materials to transmit a confirmation signal. The innovation aims to tackle the costly and deadly problem of medication non-adherence without leaving permanent devices inside the body. Read More.

Experts reveal the #1 fiber-timing trick that boosts fullness to help you eat less at every meal—and lose weight! Read More.

The systematic review is the most rigorous investigation to date of the link between cognitive health and menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT), which seeks to replenish ovarian hormones after the cessation of menstruation. Read More.

Most of us learned to see dandelions as nuisances—unwelcome guests that pop up uninvited, refusing to disappear no matter how often they’re pulled. And yet, for generations across cultures, dandelion root has been viewed very differently: as a plant with quiet strength, valued for its ability to support the body’s natural balance. Read More.

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. Read More.

Can artificial sweeteners actually be harmful to health? And can consuming them on the regular affect our memory and thinking skills? Read More.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. Read More.