Healthy thyroid function is critical for maintaining optimal metabolism, digestion, and a host of other bodily processes. While eating many of the best foods for thyroid health can help keep this gland running smoothly, especially for people who have a thyroid problem like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), there is one food that the experts we spoke to consider the number-one food for thyroid health.
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