Articles

Difficulty peeing, a frequent need to go to the toilet and trouble emptying their bladder - those are just some of the problems living with an enlarged prostate can bring men. Read More.

What if anxiety, brain fog, and low mood weren’t signs of a broken brain, but of an undernourished and neglected one? Meditation, backed by neuroscience, can rewire your brain for clarity, calm, and focus. When combined with proper sleep and nutrition, meditation becomes a powerful tool for mental transformation. Learn how to break free from the cultural myths keeping you stuck and reclaim your brain’s natural potential. Your clearest, calmest, most resilient self is waiting—if you’re ready to stop settling for less. Read More.

Are book clubs the new dating app? Nearly one in four book club members have had a meet-cute at their reading group, according to a new survey. Read More.

The answer isn't as simple as you might expect. Here's why. Read More.

Founded in 2012, the company runs as a franchise, with 206 centers in 14 countries. Read More.

​Obesity occurs within families, across generations. I believe the most effective treatment involves simultaneously targeting the parent and child for behavior change and weight loss. This has benefits for both the child and parent, with a strong correlation between child and parent (and sibling) weight change. Read More.

A Finnish study tracking over 500 children for eight years links excessive screen time to increased risk of teen depression, raising serious concerns for parents. Read More.

Is it better to shower in the morning or at night? Experts and enthusiasts debate the pros and cons of each routine—from energizing wake-ups to bedtime relaxation. Read More.

New research shows moderate exercise can help maintain healthy vitamin D levels during winter—no supplements or weight loss needed, even with limited sunlight. Read More.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant weight loss, improved body composition, and reduced blood pressure. Both dietary approaches were safe and well-tolerated, but the Mediterranean diet group showed a greater proportion of participants with healthy nocturnal blood pressure dipping. Read More.

The Centers for Medicare & Medicaid Services (CMS) and the Department of Health and Human Services’ health IT office are tackling the nation’s data exchange infrastructure, which they say isn’t working for Americans. Read More.

While it’s available OTC in the US, it requires a prescription in Canada and the UK. Read More.

Scientists at Boston University dropped a bombshell that'll make you rethink your cereal aisle choices — it turns out fiber from oats and mushrooms can actually boot nasty "forever chemicals" right out of your body. Read More.

Think cannabis edibles are safer than smoking? Think again. A groundbreaking study from UCSF reveals that both edibles and joints may cause serious cardiovascular damage—cutting blood vessel function in half, just like tobacco. This shocking article uncovers the hidden threat THC poses to your heart, regardless of how it’s consumed. Learn how long-term marijuana use can trigger endothelial dysfunction, elevate blood pressure, and quietly sabotage your cardiovascular system. Whether you’re a daily user or occasional consumer, it’s time to re-evaluate what you think you know about cannabis safety. The truth? Your heart doesn’t care how you ingest it—only that it’s under attack. If you're concerned about your heart, fitness, and future, read this urgent report and make informed choices. Marijuana and your cardiovascular system: the connection is real, and more dangerous than you’ve been told. Read More.

The U.S. Army has introduced a new fitness test, reinforcing that being 'Army Strong' is more than a motto—it's a physical requirement for all active-duty soldiers. Read More.