Articles

During a recent cabinet meeting, the Health Secretary said he’s working with other cabinet members to force medical schools to include more curriculum on diet. Read More.

Omega fatty acids may help protect women from Alzheimer’s disease, revealing why more women are diagnosed, according to a study from King’s College London and Queen Mary University of London. Read More.

Want to fight brain aging? A top nutritional biochemist reveals four powerful foods that boost memory, prevent dementia, and keep your brain young. Get the science-backed tips now! Read More.

Researchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls. Read More.

Feeling hungry all the time isn't necessarily a sign you're eating too little. Here's why, along with simple ways you can stay full longer. Read More.

Why does it take longer for women to receive an ADHD diagnosis? How does ADHD present in girls and women, and has the research been keeping up with the complex realities of this developmental condition? Read More.

Researchers found that time-restricted eating did not improve metabolic or cardiovascular health unless people also reduced how much they ate. The eating window shifted the body’s internal clock — but it didn’t boost insulin sensitivity, improve blood sugar control, or lower heart risk on its own. Read More.

These delicious foods pack an impressive nutritional punch—and you may already have some in your pantry. Read More.

Early-life stress may physically alter how DNA is packaged in the brain, leaving stress-related genes primed to activate more easily years later. In mice, researchers were able to block this effect, preventing the heightened anxiety and stress sensitivity that otherwise appeared in adulthood. Read More.

Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals. High-fat ketogenic dishes appeared to cause the most trouble, while carbohydrates were measured more consistently. Read More.

Episode: "Nature's Anxiety Relief - The Science Behind Passion Flower" Read More.

Dehydration is a common warm-weather concern, and even mild dehydration can leave you feeling tired, headachy or slightly dizzy without you realizing why. And it’s not just your energy levels that take a hit. Hours in the sun can also leave your skin feeling dry, tight and overheated—or worse, sunburned. Read More.

His own diet goes pretty hard, too. Kennedy has described himself as following a carnivore diet, heavy in meat and fermented foods such as sauerkraut, kimchi and unsweetened yogurt. It sounds pretty out there, so naturally I couldn’t wait to give it a go, vowing to only eat as JFK’s nephew would for seven days. Read More.

Women frequently experience symptoms and notice changes in how they feel two to five years before any screening test reflects a problem Read More.

Think your worst enemy is gray hair or laugh lines? Think again. Your brain has been quietly staging its own disappearing act since you hit the big 3-0 — and most people have no clue it's happening. Read More.