Artificial sweeteners come in many different names and forms — as liquids or powders, as sucralose, erythritol, aspartame, and more. They are consumed by millions of people around the world, and especially by people with diabetes.
The main reason behind the recommendation for people with diabetes to swap sugar for sugar alternatives is that the latter are believed to cause fewer blood sugar spikes.
The Food and Drug Administration (FDA) has also approved several artificial sweetenersTrusted Source, including saccharin, sucralose, and aspartame, as well as sugar alcohols like xylitol and erythritol, and plant-based sugar substitutes like stevia and monk fruit, as safe for consumption.
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