We’ve all heard how important fiber is—not just for digestive health, but for weight loss! Yet 95% of adults don’t get enough fiber, per research in the American Journal of Lifestyle Medicine. The best way to boost your fiber intake is by adding beans, legumes, fruit, veggies and other fiber-rich foods to your diet, but many people turn to supplements to ensure they’re getting enough. For these people, experts say a simple timing trick could be the key to finally losing those stubborn pounds. Read on for expert advice on how to get the most from your fiber supplement.
What are fiber supplements?
“Fiber supplements are isolated plant fibers that are concentrated into a powder, capsule or gummy to be taken in addition to a person’s typical diet,” says Megan Wroe, MS, RD, CNE, CLEC, with the Wellness Center at Providence St. Jude Medical Center. “The most common fiber forms are psyllium, inulin, methylcellulose and acacia.”
How fiber supports overall health
Wroe notes that fiber supplements are often thought of for keeping people regular, but they offer a range of additional benefits, including:
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