Filling your plate with the best foods for gut health does far more than keep your digestive system running smoothly—nourishing your microbiome, the millions of microscopic bacteria living in your gut, helps support a variety of bodily systems and processes.
“Having the appropriate amount of bacteria within the gut helps to process foods and keeps your body nourished and healthy in every aspect,” explained Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA. “The bottom line is that your gut is the center of the universe. Anything that goes into your gut will essentially affect any other organ in your body.”
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