The perfect amount of wine to drink to lower your risk of dying from heart disease by 21%

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  • Source: NY Post
  • 03/24/2026

Not all booze is created equal — and for wine lovers, that could be good news.

Across the country, Americans are cutting back on alcohol, with surveys showing most adults now believe even a drink or two a day can be bad for your health.

But new research suggests the story isn’t so simple, suggesting that people who sip a certain amount of wine each day may have a lower risk of dying from heart disease than relative teetotalers.

“These findings can help refine guidance, emphasizing that the health risks of alcohol depend not only on the amount of alcohol consumed, but also on the type of beverage,” Dr. Zhangling Chen, a professor at the Second Xiangya Hospital, Central South University in China and the study’s senior author, said in a press release.

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