Everyone's protein-maxxing. But how much protein can you eat between meals? Turns out, a good amount, if you snack accordingly. We spoke to a lifestyle medicine doctor and a registered dietitian to find out what they rate as the best high-protein snack to eat.
They aren't calling for you to munch on jerky or even spoon up cottage cheese. They say plant-based foods are actually a great source of protein and more nutrients, and vegan protein sources can be the best snacks if you want an energy boost.
No. 1 Snack for Protein
The best high-protein snack is nuts, according to our experts. Specifically, pistachios or almonds.
“Pistachios are a high-value protein source, providing approximately 160 calories and 6 grams of protein per ¼-cup serving. They offer the added benefit of potassium, vitamin K, and phytosterols that support heart health,” says Kelly Burgess, MBA, RD, LDN. “Pistachios are also a source of choline for brain health, along with lutein, zeaxanthin, and other carotenoids that support eye health, as well as anthocyanin that also regulates blood sugar, reduces cancer risk, and protects brain, gut, and heart health. Their naturally vibrant green and distinctive purple color is a clue that these protective plant compounds are packed inside every bite,” she notes.
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