International Day of Yoga is observed every year on June 21, a date officially recognised by the United Nations in 2015. The day was proposed by India and supported by 177 countries, highlighting yoga as an ancient practice that promotes physical, mental, and spiritual well-being. It originates from India and has been practiced for thousands of years as a discipline that connects the body and mind through movement, breath control, and meditation.
The significance of International Yoga Day lies in its global message of health, mindfulness, and balance. In today’s fast-paced world, yoga has evolved from a traditional practice into a modern wellness routine embraced by millions across different cultures.
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