We have just three weeks until the official start of summer! Can you believe it? Summer approaching often signals a change in routine for many people, with a desire to be more active, feel healthier and tone their body ahead of warmer weather.
“With summer upon us, wearing less clothes can make people feel more self-conscious,” says TODAY Fitness Contributor Stephanie Mansour. “One of the reasons why I love strength training so much is because I personally feel so much tighter, stronger and like my muscles are more defined after just one workout!”
It’s true: within just a few sessions, you can expect to feel increases in your mood and energy levels, boost your metabolism and feel stronger and more toned. “I have seen strength gains and physical changes in as little as one week after three strength training sessions,” says Mansour.
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