A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health.
Although it can be extremely dangerous to overexert yourself during a heat wave, your summer activities and workout plans don’t have to completely melt down.
An “extreme heat” weather event typically refers to a period of high heat and humidity with temperatures soaring above 90 degrees Fahrenheit for at least two or three days. When this happens, your body may need to work harder to maintain a normal temperature, which can lead to health risks such as heat-related illnesses. Older adults, children and people with certain illnesses or chronic conditions are especially vulnerable to heat risks.
But according to the American Red Cross, there are some steps many people can take before and during extreme heat to reduce these risks.
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