Family

Yes, there's such a thing as too much protein — especially for teens. Read More.

A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. Read More.

Re-integration after experiencing a mental health crisis is a reality for many. With support, mental health recovery can be a possibility for all. If you or someone you care about is struggling, there is hope. Life goes on, and the resilience people are capable of is amazing. We are not ghosts. Read More.

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three months reported reduced symptoms of prolonged grief and post-traumatic stress, and also had fewer negative thoughts. Some parents thought the app should be offered early in the mourning process. Read More.

Every child feels lonely now and then. But kids can feel better when parents work with them to practice skills that help with bonding, belonging, and feeling close to others. These are called social connection skills. Read More.

The 13-year-old boy came to the clinic with a rapidly ballooning neck. Doctors were puzzled. Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine. Read More.

As families across the globe prepare to welcome another year, a growing trend is emerging: the practice of setting New Year's resolutions together, with an increasing focus on holistic well-being, including the crucial aspect of quality sleep. This collaborative approach to goal-setting is about individual betterment and enhancing familial relationships, promoting overall health, and instilling shared values among members. Read More.