Articles

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months. Read More.

Men who lose the Y chromosome in blood cells face higher heart disease risks, independent of smoking, obesity, or diabetes. Read More.

“It’s a favorite in research, clinical medicine and elite athletic programs,” Dr. Pooja Gidwani told The Post. Read More.

'They have made a significant difference to me in my own fitness and strength' Read More.

Mayo Clinic study reveals how sleep deprivation triggers dangerous weight gain Read More.

We emit a barrage of whiffy chemicals through our pores and in our breath. Some are a sign that we might be getting ill – and could be used to diagnose diseases up to years in advance. Read More.

Remote monitoring tools are giving clinicians more time and data to track behavioral health patients’ progress between visits, according to an article on the American Hospital Association’s website. Here are four things to know: Read More.

Smoking was a key confounding factor, and outside experts caution against conclusions of causality. Read More.

Women face a small rise in fracture risk within 10 years of stopping therapy, suggesting the need for additional monitoring. Read More.

The other day, I was playing with my little three-year-old nephew, and he pointed to the robot vacuum cleaner at the other end of the room in amazement. “Robot?” he inquired, which made me smile. The rapidly advancing technology we have today is pretty impressive when you really think about it. Read More.

Think early menopause just means dealing with hot flashes a bit sooner? A groundbreaking study of 9,012 people just shattered that myth. Women who hit menopause before age 40 face a devastating double whammy: severe brain fog AND crushing depression that persists for years. Read More.

TikTok's three-bite rule trend promises portion control and mindful eating, but psychiatrists and nutritionists warn that this viral diet hack promotes disordered eating behaviors and ignores essential hunger cues. Read More.

The American Heart Association and the American College of Cardiology have issued its first set of guidelines to help reduce hypertension since 2017. Read More.

With technology advancing so rapidly, it can feel overwhelming to keep up with all the changes. For some, it might even be scary to think about. We’ve seen the horror movies where robots come to life and take over the world, but luckily, that’s the opposite of what’s happening in healthcare, where the goal is to support your overall health (and preserve humanity, not, um, destroy it). Read More.

A recent CDC study found more than half of the average American's daily caloric intake consists of ultra-processed foods. These items, high in additives and low in nutritional value, are linked to obesity, heart disease, and cancer. Read More.