Articles

Nutrition is essential for female endurance athlete menstrual health. Tips from a sports dietitian if you are asking yourself how to get my period back. Read More.

Sleep is vital to overall health, and a new study has uncovered a potential risk associated with relying on common sleep medications. This includes zolpidem, a commonly prescribed sleep aid, which researchers have found may suppress the brain's natural ability to remove waste products associated with neurodegenerative diseases, such as Alzheimer's and Parkinson's. This discovery urges caution in the use of such medications. Read More.

Modern life can be incredibly stressful and demanding. According to the American Institute of Stress, Americans are 20 percent more stressed than everyone else. For many, managing their workloads, health, relationships, and everything else has become a juggling act. People have too-full plates and commonly feel overwhelmed, burdened, burned out, and demotivated by it all. Read More.

Some researchers are targeting artificial foods as a leading public health problem. As with so many dietary issues, though, the evidence tells a more… Read More.

Strong, positive and supporting relationships between siblings can support people’s well-being throughout their lifetimes, and parenting approaches matter. Read More.

From addiction treatment to toy robot ambulances, we uncovered how billions in opioid settlement funds were used by state and local governments in 2022 and 2023. Find out where the money went. Read More.

We’ve all heard that what we eat impacts how we feel. Now, science is backing up that claim in a remarkable way. New research from Chongqing Medical University in China is shining a light on how a natural compound found in everyday foods—lycopene—could provide relief for those suffering from depression. Read More.

Research shows resistance training increases strength, flexibility, balance and mobility. Read More.

Learn whether turmeric can help with weight loss, how to take it, and its possible side effects. . Read More.

Testosterone worsens the damage caused by a heart attack by increasing the number of white blood cells released from the bone marrow. Read More.

ROCHESTER, Minn. — A Michigan man can blink, swallow, smile and breathe through his nose for the first time in a decade thanks to a face transplant performed at Mayo Clinic. Read More.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, cardiovascular health, and metabolism deeply intertwined with sleep patterns. Read More.

If you or your loved one's struggle with this time of year, finding strategies to cope with feeling stuck inside becomes essential. Read More.

Raw water may not be as safe as it looks. Like raw milk, untreated water comes with dubious health claims and high risks. Read More.

For some women with rheumatoid arthritis, menopause is tough. For others, it’s a breeze. WebMD explains. Read More.