Articles

Discover how dairy products may be causing your nightmares. Dr. Keith Ablow reveals the hidden connection between lactose intolerance and poor sleep quality. Read More.

"Everyday Influencers" like teachers and coaches can act as role models for young men by demonstrating positive, healthy behaviours that boys can look up to and emulate. Read More.

Planet Fitness is inviting all 14 to 19-year-olds to work out for free this summer at any of the 21 Louisville-area Planet Fitness locations as part of their annual High School Summer Pass initiative. Read More.

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The hidden toll of role strain is not a women’s issue. It’s a workplace, community and societal issue. Read More.

Board-certified physician and YouTuber Doctor Mike spoke with Fox News Digital about his thoughts of the "MAHA" movement and his willingness to talk with RFK Jr. Read More.

You’re probably familiar with many of the benefits of regular exercise, when done properly. Read More.

Discover the optimal workout timing backed by CDC research. Learn how morning exercise (7-9am) boosts weight loss, improves sleep quality, and enhances mood naturally. Read More.

A new documentary is exploring the life of former health guru Susan Powter and how she went from owning a million-dollar fitness empire to working as an Uber Eats driver in Las Vegas to make ends meet. Read More.

A new clinical trial into outdoor therapy, dubbed the 'Walk and Talk' study, is aiming to combat rising men's mental health issues. Read More.

A popular American candy is facing a safety advisory in the United Kingdom after the U.K.'s Food Standards Agency found mineral oil hydrocarbons in the sweets. Read More.

For fitness enthusiasts in North America, lifting weights and tracking protein intake is no longer enough. Across gyms from California to Toronto, a growing number of athletes are embracing biohacking — the art of using technology, nutrition, and science to optimize performance, recovery, and even slow biological aging. Read More.

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows. Read More.

In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk of dying from heart disease and even reduce your overall risk of dying from any cause. This kind of research rarely gets the attention it deserves. Read More.

Are you tired of feeling like you're constantly battling your cravings? Do you find yourself reaching for sugary treats or greasy foods after a late night? You're not alone. According to a leading neurologists, millions of Americans are suffering from sleep deprivation, and it's wreaking havoc on their diets. Read More.