Articles

RFK wears jeans in gym: 'Makes perfect sense': RFK Jr reveals unexpected reason for his unusual gym outfit choice

Americans have been wondering why Health and Human Services Secretary Robert F. Kennedy Jr. hits the gym in jeans. RFK Jr has finally revealed why he works out wearing jeans. Read More.

Why are so many people fitness racing? A look at this popular way to train

Experts weigh in on the Hyrox trend — and how to work out this way at home. Read More.

Can Food Cause Nightmares? New Study Links Diet to Bad Dreams and Sleep Quality

Canadian researchers discover how dairy, sugar, and food allergies trigger nightmares. Read More.

Diamond sensor could be cancer 'game-changer'

The new device uses the "unique properties of diamonds to diagnose metastasised breast cancer". Read More.

Tailored Protein Advice Boosts Nutrition in Older Adults

In a groundbreaking study published in European Geriatric Medicine, researchers explored the effects of personalized dietary advice tailored to boost protein intake amongst older adults living in the Read More.

The Surprising Way Psilocybin Is Moving From Counterculture to Clinics

Once dismissed as a psychedelic relic of the ’60s, psilocybin is now being reshaped into one of the most promising new tools in mental healthcare. Read More.

The Essential Nutrient Women over 60 Are Missing Out On, According to Dietitians

Getting enough of it can make a big difference for healthy aging. Read More.

More Americans Are Playing Sports—Especially This One

A new survey finds that 80% of Americans are active. One sport in particular is exploding. Read More.

Women's Sleep Problems: Why Ladies Can't Sleep (And What Actually Works)

Female sleep issues start at puberty and get worse with age — here's what you need to know. Read More.

The future of wearable wellness tech: 5 wild predictions for 2035 according to experts and industry leaders

Batteries that stay charged forever, contact lenses that remember names and health sensors on everything imaginable, from your steering wheel to your underpants Read More.

Washoku Diet: Fermented, Fiber-Rich, and Functional

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

Women May Be More At Risk For These Injuries With Age—Here’s How To Protect Yourself

A sports medicine surgeon, an Olympic skier, and a former pro soccer player talk all things prehab and regeneration. Read More.

Moving to a walkable city can add more than 1,000 steps to your day: Study

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said. Read More.

TikTok Ice Water Hangover Cure Goes Viral: Does Face Dunking Actually Work in 2025?

Millions try viral hangover cure trend - doctors reveal shocking truth about ice water face dunking method Read More.

New noninvasive prenatal test can screen for CF, genetic diseases

Natera has launched Fetal Focus, a noninvasive prenatal test for inherited single-gene conditions like cystic fibrosis. Read More.