Articles

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. Read More.

AI can transcribe clinical notes, draft MyChart messages, interpret X-rays and...well, what else can it do? Read More.

High surface area of the tea leaves means they can adsorb toxic metals released by the boiling water. Read More.

“Why is it so hard for our society to grasp the realness of birth?” Read More.

Each hour a person spends squinting into a smartphone or staring at a screen increases their risk of nearsightedness, a new evidence review suggests. Read More.

A groundbreaking study, published in the American Journal of Clinical Nutrition, has unveiled a significant revelation. Incorporating flavonoid-rich foods into your diet could be a game-changer in the pursuit of healthy aging.  Read More.

Jane Seymour detailed her diet and fitness routine, as she recently displayed her youthful looks. Seymour shares how she balances a healthy lifestyle without a strict diet. Read More.

Working out five days a week has played a key role in his longevity. Read More.

Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the conventional belief that lower cholesterol is always better. However, very high cholesterol levels, particularly in women, did not show additional longevity benefits. Read More.

Texas state health officials have confirmed an outbreak of 48 measles cases in West Texas in recent weeks. Read More.

In today's fast-paced world, where deadlines, responsibilities, and constant connectivity often take center stage, it's easy to view play as a luxury reserved for children. Read More.

For patients with a genetic predisposition to AMD, age may increase this risk. Read More.

The carnivore diet, an all-meat eating plan, has gained traction among fitness enthusiasts and influencers, with podcaster Joe Rogan being one of its most vocal supporters. Read More.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold showers were associated with a slightly higher quality of life. Read More.

As a psychiatrist, I've seen countless patients struggle with the debilitating effects of depression. While Prozac remains a common prescription, I'm excited to explore a natural alternative that is gaining attention: curcumin, the active compound in turmeric. Read More.