Diet

Vitamin D supplements may help decrease the risk of colorectal cancer and improve survival for people with colorectal cancer, a literature review of 50 studies has found. Read More.

Discover the steps to begin a plant-based diet. Mayo Clinic Press provides expert guidance on transitioning to a plant-based lifestyle. Read More.

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink. Read More.

A study released Monday links more than 124,000 preventable, premature deaths in the United States over two years to adverse health affects from consuming ultra-processed foods. Read More.

A federal judge rejected a bid by compounding pharmacies to continue selling versions of weight-loss drug Wegovy and diabetes medication Ozempic. Read More.

Recent research published in Nature Food has created a new method for evaluating how processed grocery items really are. Read More.

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. Read More.

A new study found that certain combinations of food additives are linked to a higher chance of developing type 2 diabetes. Experts discuss how to mitigate risk. Read More.

The new name and endorsement at the World Diabetes Congress are seen as long-overdue recognition that will spur more research. Read More.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation. Read More.

Gut microbiome helps in promoting a well balanced physical and mental health of people, by boosting their immune system and improving digestion. Read More.

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits. Read More.

Staying healthy is a top priority, your immune system is your body's defense force. Like any good defense, it needs the right resources to function at its best. The good news? Many of these immune-boosting resources, which are readily available and affordable, can be found right in your kitchen. Read More.

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key nutrients like Omega-3 and vitamin D3. Their self-experiment adds fresh insight into the power of vegan nutrition, challenging conventional supplement norms and sparking new conversations around diet, health, and wellness. Read More.

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, too. Read More.