Can a traditional African diet help protect against inflammation?

Recent research published in Nature MedicineTrusted Source highlights the rapid impact that dietary changes can have on immune and metabolic health.

Urbanization and increased availability of processed foods in Africa are shifting dietary patterns, with many people abandoning traditional diets for Western-style diets.

To explore the effects of this dietary shift, researchers from Radboud University Medical Center and Kilimanjaro Christian Medical University College investigated the health impacts at the cellular level.

Their findings indicate that just 2 weeks of adopting a Western diet over a traditional African diet can lead to increased inflammation, weakened immune responses, and disrupted metabolic pathways tied to lifestyle-related diseases.

Oatmeal & Berries by Melissa Belanger is licensed under Unsplash unsplash.com
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