Articles

As the world mourns the sudden deaths of celebrities and public figures due to cardiac arrest and heart attacks, the line between these two medical emergencies often gets blurred. Understanding the difference can save lives. Read More.

Maxiom Labs, Inc. (MAXIOM) officially launched its revolutionary AI platform designed to optimize health, fitness, and performance-for committed athletes and everyday achievers alike. After months of development, billions of data sets, and reinforcement learning built exclusively on the most-cited, peer-reviewed science-and shaped by feedback from thousands of users-MAXIOM s Read More.

Ashwagandha is a proven adaptogen that helps lower cortisol, reduce anxiety, improve sleep, and boost energy—without harsh side effects. Backed by centuries of use and modern research, it supports your body’s natural stress response and enhances resilience. Discover why this powerful herb stands out in a crowded supplement world and how it can help you feel balanced, calm, and energized. Read More.

From cancer to metabolic disorders, the date of one's first period can tell people about their future health. Read More.

Difficulty peeing, a frequent need to go to the toilet and trouble emptying their bladder - those are just some of the problems living with an enlarged prostate can bring men. Read More.

What if anxiety, brain fog, and low mood weren’t signs of a broken brain, but of an undernourished and neglected one? Meditation, backed by neuroscience, can rewire your brain for clarity, calm, and focus. When combined with proper sleep and nutrition, meditation becomes a powerful tool for mental transformation. Learn how to break free from the cultural myths keeping you stuck and reclaim your brain’s natural potential. Your clearest, calmest, most resilient self is waiting—if you’re ready to stop settling for less. Read More.

Are book clubs the new dating app? Nearly one in four book club members have had a meet-cute at their reading group, according to a new survey. Read More.

The answer isn't as simple as you might expect. Here's why. Read More.

Founded in 2012, the company runs as a franchise, with 206 centers in 14 countries. Read More.

​Obesity occurs within families, across generations. I believe the most effective treatment involves simultaneously targeting the parent and child for behavior change and weight loss. This has benefits for both the child and parent, with a strong correlation between child and parent (and sibling) weight change. Read More.

A Finnish study tracking over 500 children for eight years links excessive screen time to increased risk of teen depression, raising serious concerns for parents. Read More.

Is it better to shower in the morning or at night? Experts and enthusiasts debate the pros and cons of each routine—from energizing wake-ups to bedtime relaxation. Read More.

New research shows moderate exercise can help maintain healthy vitamin D levels during winter—no supplements or weight loss needed, even with limited sunlight. Read More.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant weight loss, improved body composition, and reduced blood pressure. Both dietary approaches were safe and well-tolerated, but the Mediterranean diet group showed a greater proportion of participants with healthy nocturnal blood pressure dipping. Read More.

The Centers for Medicare & Medicaid Services (CMS) and the Department of Health and Human Services’ health IT office are tackling the nation’s data exchange infrastructure, which they say isn’t working for Americans. Read More.