As we age, it is not uncommon to experience an increased risk for a variety of health conditions, including dementia Trusted Source, type 2 diabetes Trusted Source, osteoporosis, chronic respiratory diseases (COPD), and cardiovascular disease.
There are several reasons why heart disease risk may increase with age, including specific risk factors such as high blood pressure and smoking, reduced physical activity, changes in the valves and walls of the heart, and stiffening of blood vessels, medically known as arteriosclerosis.
Past studies show that making certain healthy lifestyle changes may help reduce a person’s risk of developing cardiovascular disease as they age, including maintaining a healthy weight, reducing stress, getting enough sleep, and eating a heart-healthy diet.
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