THE LONGEVITY BOOM is real progress. Millions of men are finally taking their health seriously. They’re buying books, joining gyms, downloading apps, and building daily rituals designed to build strength and extend their lifespan. Still, too often, the focus stops at the physical.
Without another essential skill—emotion regulation—cold plunges, supplements, and performance metrics become scaffolding on shaky ground. Anxiety, frustration, and hopelessness don’t disappear because you track your sleep score. They have to be managed with skill.
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