Family

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally. Read More.

With the school year underway, preparing and sitting down for family dinners can be a challenge because of homework, sports and other activities. Read More.

The University of Surrey study says patients faced "gatekeeping" of treatment from medical professionals. Read More.

Plus, these are the swaps you can make to reduce the number of microplastics in your home. Read More.

We emit a barrage of whiffy chemicals through our pores and in our breath. Some are a sign that we might be getting ill – and could be used to diagnose diseases up to years in advance. Read More.

The American Heart Association and the American College of Cardiology have issued its first set of guidelines to help reduce hypertension since 2017. Read More.

While cannabis has become a mainstay in recreational dispensaries and medical clinics, scientists are still learning about its long-term psychological impacts. The drug’s increasing popularity—both recreationally and to treat conditions like chronic pain and anxiety—is making some researchers and consumers concerned over one of its most severe side effects: psychosis. Read More.

For generations, music has been a reliable soundtrack, even as times (and people) keep changing. And while the styles have changed, too, from the early rock and roll that Boomers lived by to the gangsta rap and grunge that haunted the forgotten Gen Xers. Read More.

An increasing number of Americans are languishing in ERs for hours or even days, waiting for a hospital bed to open for them, a new study says. Read More.

Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health. Read More.

Nearly 300 people have participated in the Northwestern University SuperAging Program since 2000. Read More.

The New York City shooter who sought to attack NFL offices said he had a degenerative brain disease, called chronic traumatic encephalopathy, thought to be related to playing contact sports like football. Read More.

Most pool-related illnesses won’t kill you, but no one wants to spend their vacation or a week of beautiful summer days in the bathroom. Read More.

Experts are warning that Benadryl, a common allergy medication, might cause long-term problems. Read More.

In an age where digital dependency is second nature and schools prepare to open for the 2025-26 school year, one Birmingham-based leader is encouraging famil… Read More.