Articles

Have you ever wondered why you toss and turn some nights while sleeping like a baby on others? The answer might be flowing through your bloodstream right now. Your hormones—those mighty chemical messengers in your body—are working behind the scenes to either help you drift off peacefully or keep you staring at the ceiling until 3 AM. Read More.

Here's something that might surprise you: the blood tests your doctor orders to check your heart health could be completely wrong—not because the lab made a mistake, but because you didn't get enough sleep the night before. Read More.

Some of the lesser known potential side effects of NAD+ precursors like NR and NMN. Read More.

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects. Read More.

Regular workouts didn’t protect brain health for people who spent too much time sitting, a new study found. Read More.

Scientists have made a significant discovery about how the brain works. They found a tiny piece of genetic code that helps control how brain cells connect and talk to each other. This discovery could help us better understand brain disorders like autism, ADHD, and OCD. Read More.

Terpenes from the Cannabis sativa plant may be a viable medication for fibromyalgia and post-surgical pain relief, according to University of Arizona Health Sciences research published in Pharmacological Reports. Read More.

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres. Read More.

The FDA banned compounded copies of drugs like Ozempic, Wegovy, and Mounjaro. If you lost access to semaglutide or tirzepatide, you have options. Read More.

Health and Human Services Secretary Robert F. Kennedy Jr. — a Covid vaccine critic — made the announcement on X. Read More.

The Hollywood icon’s son said he lost 30 pounds from giving up one food. Read More.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and longevity. Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Read More.

Many popular beers — from both small breweries to large domestic and international ones — contain PFAS chemicals linked to cancer and other health problems, according to a study published in Environmental Science and Technology that looked at PFAS in 94 samples of beer. Read More.

A potentially lifesaving new smartphone app can help people determine if they are suffering heart attacks or strokes and should seek medical attention, a clinical study suggests. Read More.

With Memorial Day weekend upon us, I wanted to share an inspirational and potentially life-saving Open Letter to veterans to keep fighting to go on day, after day, even in the face of the myriad of stresses many of our veterans face. These stresses, and the scourge of mental illness, contribute to more than 22 veterans per day taking their lives by suicide. This epidemic of suicide claims heroes who risked their lives to ensure our freedom. Read More.