Women

Strength training for aging adults is one of the most effective ways to maintain health, mobility, and independence as you grow older. As we age, we naturally lose muscle mass and bone density, which can lead to frailty, slower metabolism, and decreased functional ability. Regular resistance training helps reverse these effects by building lean muscle, increasing bone strength, and boosting metabolic rate. It also improves balance, coordination, and overall functional fitness, reducing the risk of falls and injuries. Whether you're in your 40s, 50s, 60s, or beyond, starting a safe and structured strength training routine can lead to significant long-term benefits. Ideal for both men and women, this anti-aging fitness strategy not only enhances physical strength but also supports mental well-being and energy levels. Don’t let age slow you down—embrace strength training for seniors and enjoy a more active, confident lifestyle at any stage of life. Read More.

Terpenes from the Cannabis sativa plant may be a viable medication for fibromyalgia and post-surgical pain relief, according to University of Arizona Health Sciences research published in Pharmacological Reports. Read More.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and longevity. Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Read More.

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises Read More.

“If most of your time is spent working, then you have less time for other aspects of your life, such as healthy meals, socializing, sleep and exercise,” Dr. Danielle Qing, an internal medicine spec… Read More.

A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise. Read More.

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve physical function compared to exercise alone in older women recovering from a hip fracture. Read More.

During National Women’s Health Week, we promote and support the health and well-being of our Nation’s mothers, daughters, sisters, wives, and friends. Read More.

Singer Meghan Trainor has lost weight after making "huge lifestyle changes" Read More.

The treatment includes two drugs known as avutometinib and defactinib and is marketed as Avmapki Fakzynja Co-Pack. Read More.

At first, Aubrey Hasley thought she was having a migraine. As the room spun and she struggled to walk, she realized something worse was occurring. Read More.

Women' are around 50% more likely than men to develop COPD, the umbrella term for chronic lung conditions, such as emphysema and bronchitis, even if they have never smoked or smoked much less than their male counterparts, suggests observational research, published in the open access journal BMJ Open Respiratory Research. Read More.

In a remarkable turn of events that has cancer researchers cautiously celebrating, breast cancer's deadly grip on young women is finally loosening. New data unveiled at the 2025 American Association for Cancer Research Annual Meeting reveals an extraordinary decline in breast cancer mortality among women aged 20-49 over the last decade— Read More.

Persistent underdiagnosis and undertreatment of common conditions have created a massive gap in the health care market for US women. New BCG research highlights the economic benefits that could follow if all US women affected by four common issues got the screenings and treatments that addressed their needs. Read More.

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial effect on biomarkers of cardiovascular health, including cholesterol. Read More.