Sleep

Without enough quality sleep, children are more likely to have health and behavioral problems — and difficulty learning. Here are a few simple things you can do to help your child get ... Read More.

Have you ever wondered about GABA and its potential use in sleep and anxiety?  Today, we delve into the complex world of brain health and neurological treatments, where two substances have emerged as top contenders: GABA supplements and gabapentin. Read More.

There's a definite "link," according to a neurologist. Read More.

Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks. Read More.

Having practiced psychiatry for 30 years, I learned the value of psychiatric medications to help relieve the suffering of my patients with major depression, panic disorder, PTSD and a variety of other psychiatric illnesses. I am not someone who sees no value in antidepressants, anti-anxiety medications and the like. Read More.