Sleep

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Study: Lack Of REM Sleep May Increase Risk Of Alzheimer’s Disease
There's a definite "link," according to a neurologist. Read More.
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6 Foods That Help You Sleep
Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks. Read More.
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The Value of Natural Supplements For Mood, Stress and Sleep: A Psychiatrist’s Perspective
Having practiced psychiatry for 30 years, I learned the value of psychiatric medications to help relieve the suffering of my patients with major depression, panic disorder, PTSD and a variety of other psychiatric illnesses. I am not someone who sees no value in antidepressants, anti-anxiety medications and the like. Read More.
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