The carnivore diet, an all-meat eating plan, has gained traction among fitness enthusiasts and influencers, with podcaster Joe Rogan being one of its most vocal supporters. Despite experiencing digestive issues during his first stint on the diet, Joe Rogan has returned to the regimen, touting its benefits for weight loss and cognitive performance. However, medical experts are raising serious concerns about its long-term health effects.
What Is Carnivore Diet
The diet consists solely of animal-based products, including meat, eggs, and dairy, while eliminating all plant-based foods such as vegetables, fruits, grains, and legumes. Experts claim that the high-protein, high-fat approach helps with weight loss, muscle gain, and overall health. Joe Rogan's diet primarily includes steak, bacon, and organ meats, with zero carbohydrates.
Carnivore Diet Side Effects
Joe Rogan has acknowledged the diet's downsides. In a 2020 Instagram post, he described experiencing severe diarrhoea. "I've come to accept that if I keep going with this diet it's just a matter of time before we lose a battle, and I fill my undies like a rainforest mudslide overtaking a mountain road," he joked.
