Jane Seymour, 74, stays fit and youthful without strict diet

  • by:
  • Source: Fox News
  • 02/27/2025
Jane Seymour has a few tricks up her sleeve when it comes to maintaining her looks while balancing a healthy lifestyle. 

Seymour, 74, listed several health tips that have helped her stay youthful – and they don’t involve a strict diet. 

"People ask me if I have a cheat day with my diet, and I respond that I am never on a diet, I just make good choices and stick with them," Seymour told the Daily Mail. 

"If you think you are on a diet, you will lose track, you will cheat," she argued. "But if you find healthy foods you really love, that make you feel good, you never feel shorted."
Jane Seymour by Mark is licensed under flickr Mark
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