Sleep

The brain can preserve important memories, reinforce what has been learned, and remain alert for new challenges when it gets enough sleep at night. Read More.

New study reveals the shocking health benefits of this green superfood that could revolutionize your bedtime routine Read More.

Discover how sleep quality impacts your health. Learn key sleep dimensions, solutions for sleep disorders, and how improving sleep can prevent disease. Read More.

Night eating disorder, also known as night eating syndrome, is a condition where a person will tend to eat at least 25% of their daily calories after they have had their evening meal. The condition also results in disturbances in the person’s sleep pattern. A similar condition is sleep related eating disorder (SRED). Read More.

Struggling with ADHD and sleep problems? Discover how insomnia worsens ADHD symptoms and explore solutions to break the cycle. Read now! Read More.

Caffeine pouches are hooking teens with candy flavors and stealth use. Learn the health risks and warning signs. Read More.

Your shower might be doing more than just getting you clean. With the right timing, it could improve your sleep, boost your focus, and even sharpen your creativity. Read More.

Discover how dairy products may be causing your nightmares. Dr. Keith Ablow reveals the hidden connection between lactose intolerance and poor sleep quality. Read More.

Discover the optimal workout timing backed by CDC research. Learn how morning exercise (7-9am) boosts weight loss, improves sleep quality, and enhances mood naturally. Read More.

Are you tired of feeling like you're constantly battling your cravings? Do you find yourself reaching for sugary treats or greasy foods after a late night? You're not alone. According to a leading neurologists, millions of Americans are suffering from sleep deprivation, and it's wreaking havoc on their diets. Read More.

Scientists discover that instant coffee drinkers face dramatically higher risks of a leading cause of blindness. Read More.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation. Read More.

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. Read More.

New research reveals the most effective ways to manage modern anxiety — and why mindfulness is having a moment. Stress has become as routine as checking your phone. Millions of Americans deal with chronic stress that keeps them up at night and weakens their immune systems. But researchers are finally getting a clearer picture of what helps us find calm in the chaos. Read More.

A groundbreaking study, recently published in the esteemed medical journal Heart, has shed light on the relationship between marijuana and heart health. Read More.