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If you had genetic testing years ago and got a reassuring result, there may be more to the story.
Most people assume that a negative BRCA test means they are in the clear. But genetic testing technology has advanced significantly in recent years — and what older tests could detect was more limited than many patients realize. Newer testing methods can identify a broader range of mutations in the BRCA1 and BRCA2 genes, including some that earlier panels may have missed entirely. If your test is more than a few years old, it may be worth a conversation with your doctor or a genetic counselor about whether updated testing makes sense for you.
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You might be working out, eating right, and still falling short — and your sleep schedule could be why.
Most men think about testosterone in the gym or the doctor's office. But one of the biggest factors affecting your levels might be happening — or not happening — in your bedroom every night. Research suggests that how long and how well you sleep has a direct impact on your body's ability to produce this critical hormone.
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