Variables such as your gender, the intensity and type of the training planned, what you’ve eaten the night before, or simply convenience and what’s in store for the rest of the day all play a part. This month, I’m bringing you four pre- and post-training breakfast ideas so you can take your pick.
For those who like just a quick bite before heading out, make the Banana Walnut Muffins in advance. Store them in the freezer and defrost one whenever you fancy it. Not too sweet, I like to eat these warm with a little butter and honey or marmalade. Packed with slow-releasing carbohydrate, antioxidants, minerals such as potassium and magnesium, and healthy fats, they’ll nourish and sustain your morning workout. You can also wrap them warm in foil and pop them in your feed pouch for a little on-the-bike sustenance.
Next, the Pear and Pecan Porridge with fresh ginger is perfect for athletes who enjoy their morning oats. I’d normally soak the oats the night before to speed things up and eat this about an hour before my workout. The ultimate grain for an athlete’s breakfast, oats have a low glycaemic index, are high in carbohydrate and fibre, and contain a little protein. They can also help lower cholesterol and maintain a healthy digestive system. Most importantly, however, they keep you going for ages. Unrefined, whole rolled Scottish jumbo porridge oats are the tastiest and most sustaining.
Read Full Article Here
