We’ve all had those moments where we vow to start living healthier. Maybe you’ve done a clean sweep of the pantry, throwing out anything ultra-processed that’s high in sugar or sodium. Or you tell yourself you’re going to start going to the gym every single day, no matter what. You’re going to replace doomscrolling with meditating and go to bed at a decent hour.
These are all great changes to make. But often, it’s the simple not-so-drastic changes that support health the most. Some examples: Swapping out the usual soda you have with lunch for water, introducing a new healthy food into your diet each week or making a conscious effort to stay more hydrated.
Along these lines, we asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple. But that doesn’t mean it isn’t powerful. In fact, their simple heart-healthy habit is so beneficial that it’s been scientifically proven to add years to one’s life.
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